adhd coach

The little-known effects of L-tryptophan

As you go into this Thanksgiving holiday, be warned! That turkey you are about to eat is *full* of L-tryptophan. Sure, it makes you mellow and is an essential amino acid. But I have done extensive research in my own life and have discovered a little-known malevolent effect of this naturally occurring menace. L-tryptophan erases [...]

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Always timely with anxiety

You’ll never catch a procrastinator saying, “I really need to get around to feeling anxious.” No! Why? Because we are almost always there. Either that or we are trying to avoid being there which is putting us there anyway. One of the greatest sources of anxiety for us procrastinators comes from beating ourselves up about [...]

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Borrow thumb screws

Here is your procrastinators success tool of the day: If you are having trouble getting yourself to do a specific task, such as writing or exercising, tell a friend that you *will* be doing it. Better yet, invite them to join you! While you may be tempted to break an agreement with yourself, you are [...]

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Default Activity For LPD

LPD=Low Productivity Days You know the day. You are sitting on the couch wondering what you should do with yourself. You can’t think of any one thing that holds enough sparkle to get you off the couch. So you sit and beat yourself up. Procrastinators are masterful self-flagellators. Here is a tip to save the [...]

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The Disappointment Distraction

We who procrastinate *love* a good excuse. Consequently, when disappointments happen, as they are want to do, we secretly say, “Goody! I can feel bad about this instead of having to do what needs to be done.” My procrastinators tips for you today, then, is to *know* that you will be disappointed frequently and that [...]

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