New Evening Procrastinator's Power-UP! Group Forming

I am happy to announce that this February 16th I will be starting an evening Procrastinator’s Power-UP! Group. This group is in person in Port Townsend, WA. Procrastinator’s Power-UP! • Feel energized and supported • Learn the 5 secrets to freedom • Turn breakdowns into momentum Experience the value of Professional Group Coaching! Tuesdays 5:30-6:30 [...]

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Be your word! Part 1

I could devote a whole lifetime to effectively putting this into practice. It is very simple, just 3 words: —– Be Your Word! That’s it! It sounds so easy, but I see so many people who have a real challenge with it. What does Being your Word mean? It means doing what you say you will [...]

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What is life coaching?

So what is a life coach? Now, I would like to tell you what a life coach is, but it is a difficult thing to describe. It is less of a job description and more of an experience you go through. Coaching is a process by which you get to have a new, hopefully improved, [...]

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Why get stuff done?

I am a procrastinator. I appear to have been born this way as, not only did I come out 3 weeks late, but I came out kicking and screaming, feet first, evidently wanting to save the hardest part, birthing of the head, for last. On grade school report cards I always got 3’s for effort [...]

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The little-known effects of L-tryptophan

As you go into this Thanksgiving holiday, be warned! That turkey you are about to eat is *full* of L-tryptophan. Sure, it makes you mellow and is an essential amino acid. But I have done extensive research in my own life and have discovered a little-known malevolent effect of this naturally occurring menace. L-tryptophan erases [...]

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